Stretching exercise can not only promote sleep, but also prevent cancer, fight cancer, promote blood circulation, make people young and prolong life. It can generally improve the symptoms of various chronic diseases, such as hypertension, diabetes, heart disease, asthma, kidney disease, liver disease, scapulohumeral periarthritis, insomnia, stubborn character, irritable mood, poor blood circulation, slow metabolism. If we don't want to grow old, we should do homework for stretching. The older people practice stretching exercise, the more difficult it is to practice, the more difficult it is to bear, the lower the success rate, and often give up halfway. Therefore, stretching exercise should be carried out sooner or later
In the process of stretching, doctors generally think that when patients feel nervous and pain, they should stop so as not to hurt muscles. In fact, it's because tendons contract and are not easily pulled apart, so the tighter they are, the more they should be pulled apart. Otherwise, the tighter they are, the looser they become when they are pulled past the pain point. But it's not in a hurry! People who don't have pain want to avoid cramps, but they have to pull every day. Z one of the good health care methods is to insist on stretching.
If you want to pull successfully, you should know how to cooperate. It is supported by a clean diet, i.e. a healthy vegetarian diet - low oil, low sugar, low salt, low protein, high fiber, as little or no fish, meat, milk, eggs as possible, while miscellaneous grains and grains, plus a small amount of nuts as a source of nutrition, plus cooked vegetables, lettuce, fruit. Clean diet - healthy vegetarian diet, reduce toxins in the blood, make the blood weak and alkaline, make the blood not too thick, too sticky, or too turbid. Therefore, it can greatly reduce the chance of suffering from cancer and various chronic diseases, and also make the blood circulation good without congestion and blockage.
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