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睡觉前拉拉筋会有哪些好处?

时间:2019-12-28   来源:http://www.kfllpeixun.net
  拉筋术运动不仅可以促进睡眠,还可以预防癌症、抗癌、促进气血循环、使人年轻、延年益寿,一般可以改善各种慢性病的症状,如高血压、糖尿病、心脏病、哮喘、肾病、肝病、肩周炎、失眠,性格倔强,情绪暴躁,气血循环不畅,新陈代谢缓慢。如果我们不想变老,我们应该做拉筋术运动的家庭作业。老年人练习拉筋术运动,越难练习,越难承受,成功率越低,往往半途而废,所以拉筋术健身应该早晚进行
  Stretching exercise can not only promote sleep, but also prevent cancer, fight cancer, promote blood circulation, make people young and prolong life. It can generally improve the symptoms of various chronic diseases, such as hypertension, diabetes, heart disease, asthma, kidney disease, liver disease, scapulohumeral periarthritis, insomnia, stubborn character, irritable mood, poor blood circulation, slow metabolism. If we don't want to grow old, we should do homework for stretching. The older people practice stretching exercise, the more difficult it is to practice, the more difficult it is to bear, the lower the success rate, and often give up halfway. Therefore, stretching exercise should be carried out sooner or later
  在拉筋术的过程中,一般医生认为当病人感到紧张疼痛时,应该停止,以免伤到肌肉。事实上,这是因为肌腱收缩,不容易被拉开,所以越紧,就越应该被拉开。否则,它们越紧,当它们被拉过痛点时就越松。但它不急着拉!没有疼痛的人想避免抽筋,但每天都要拉。z好的保健方法之一就是坚持拉筋术运动。
  In the process of stretching, doctors generally think that when patients feel nervous and pain, they should stop so as not to hurt muscles. In fact, it's because tendons contract and are not easily pulled apart, so the tighter they are, the more they should be pulled apart. Otherwise, the tighter they are, the looser they become when they are pulled past the pain point. But it's not in a hurry! People who don't have pain want to avoid cramps, but they have to pull every day. Z one of the good health care methods is to insist on stretching.
康复理疗培训
  如果你想成功地拉筋术,你应该知道如何配合。它以清洁饮食为支撑,即健康的素食——低油、低糖、低盐、低蛋白、高纤维、尽可能少或没有鱼、肉、奶、蛋,而杂粮和杂粮,加上少量坚果作为营养来源,再加上熟菜、生菜、水果。清洁饮食-健康素食,减少血液中的毒素,使血液虚弱碱性,使血液不太厚,太粘,或太混浊。因此,可以大大减少患癌症和各种慢性病的机会,也可以使血液循环良好,不淤塞、不堵塞。
  If you want to pull successfully, you should know how to cooperate. It is supported by a clean diet, i.e. a healthy vegetarian diet - low oil, low sugar, low salt, low protein, high fiber, as little or no fish, meat, milk, eggs as possible, while miscellaneous grains and grains, plus a small amount of nuts as a source of nutrition, plus cooked vegetables, lettuce, fruit. Clean diet - healthy vegetarian diet, reduce toxins in the blood, make the blood weak and alkaline, make the blood not too thick, too sticky, or too turbid. Therefore, it can greatly reduce the chance of suffering from cancer and various chronic diseases, and also make the blood circulation good without congestion and blockage.
  以上内容由康复理疗培训整理发布:www.kfllpeixun.net
  The above content is organized and released by rehabilitation physical therapy training: www.kfllpeixun.net